Ways to live a healthy lifestyle |
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Walking is a “miracle for your body and soul”. It’s true that a simple walk has more health benefits as compared to irregular heavy exercises. Apart from making happy, it also makes onelook good. Exercise doesn’t need to be difficult; even a simple brisk walk can really enhance your whole health. Below given are some reasons why you need to walk more:
Regular walking is a great way to reduce the risk of heart disease as it improves fitness, strength and overall muscle tone. It also helps in enhancing your sleep patterns, eases stress and anxiety levels as well as helps fight depression. Walking daily for just 30 minutes can lower the risk of heart disease and stroke too. The more energetic you are, the greater will be the health benefits.
Regular walking keeps your joints functional and if you are not making your joints work much, they will get weak and fragile. Unlike muscles, joints don’t get blood from your body. But, they require oxygen and nutrients to function properly and every step of walk that you take helps them to achieve that. Walking helps in boosting the circulation of the synovial liquid (an egg like white substance that helps in keeping your joints lubricate and ease pain) that surrounds your joints, prevents friction between bones that could lead to arthritis later in life.
Much superior than resistance training and lifting weights, regular walking can enlarge the hippocampus size (the piece of a brain that is associated with the memory power and learning abilities) by enhancing your current mental abilities. It can likewise improve the function of your mind and overall working, strengthening the connection between neural networks that are involved with arranging, developing, strategising, and multitasking.
Walking helps in reducing the risk of:
Also, a half an hour walk on a treadmill has the ability to lift your overall mood, by promoting a good to a better mood or a sad to a normal mood.
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