Ways to live a healthy lifestyle |
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Stressful life not only affects you physically but it also affects your social as well as personal life badly. In today’s world, it’s common to get stressed very easily, as we are forced to do multiple things at the same time. You can’t deny tension as it’s a partof our life, but you can reduce the stress by following the below- given tips lo lead a stress-free lifestyle:
Making the habit of practicing yoga regularly is a great and powerful stress buster. It not only gives the physical movements to your body but one can reduce the stress from their mind and improve their mood by a powerful breath practice. This way your body and mind will develop a more positive thinking which will result in less stress. The main aim of doing yoga is to separate the mind from all bad thoughts, worries, alleviate the risk of chronic diseases like heart-related diseases, blood pressure
Food is like a fuel for the body. Junk food and refined sugars that are low in nutrition and high in calories can make us feel lethargic and less energetic. By consuming a more natural and green food diet of fruits, vegetables, grains, your body will function in a better manner and keep your stress levels at bay which in turn will help you to handle daily activities better. Foods containing vitamins for example, B complex, C and E and minerals like zinc and selenium decreases stress according to research. How you eat is simply important as what you eat. This applies for daily life activities too- you feel less stress while waiting in a long queue when you have the proper fuel in your body.
Consuming a lot of dark chocolate seems to have a lot of potential benefits. According to some recent studies, it has been found that eating dark chocolates have the power of lowering down the levels of stress hormones in people. Eating a common size chocolate bar, say 1.4 ounces every day for regularly 2 weeks can reduce the levels of stress hormone cortisol and stress-inducing hormones i.e. catecholamine’s. Cocoa which is the main ingredient of dark chocolates is found to have a number of health benefits.
Nothing can change the benefit of getting proper sleep, as nowadays, most people are busy with their hectic routine that they tend to ignore this. Lack of sleep can cause stress, obesity and can make your immune system weak while getting proper sleep can help repair your body by reducing stress itself. Sleep has the direct affect on your mood by releasing tension and making you feel fresh and healthy. Practicing good sleep hygiene along with stress-lowering strategies can help enhance your sleep quality.
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